Questions people ask about Supplements on YouTube.

“ooh brother, not mentioning K2 with the D3? what do you want to calcify your arteries rather than your bones?”

“Can you please do a updated 2019 supplement video to cover whats worth using out there for preworkout and postworkout? Thank's!!!”

“Really interesting - thanks! I’d be interested to know about collagen supplements- it’s advertised all the time, can be pricey but is it worth it? Can the body really benefit from taking it? and what types are most beneficial? Thanks!”

“B12 for vegetarians and vegans - I’ve been told that’s very important. What’s your view?”

“I didn't notice vitamin C, zinc and copper in your list - what do you think about them?”

“But what if you're in a calorie deficit to lose fat and you have to eat less calories/food, wouldn't a multivitamin help? Because if you're eating less food you're taking in less nutrition”

“When buying magnesium, make sure not to get it in the form of magnesium oxide, as it is the least absorbable form. For example, citrate or diglycinate are much better options.”

“Dr. Mike, In a previous video you talked about the benefits of L/ Citruline. Do you still recommend it? Thank you! Ron”

“Good choice of title and nice visual aids 😊 if my iron is OK but ferritin is at the lower end of what's considered ok, should I be doing anything, or just focus on food?”

“Vitamin k2 for seniors? Im a post menopausal woman with osteopenia. I take 2000mg of D3 everyday. Does k2 really move calcium to the bones from elsewhere in the body? At what dose? I bought 100mg tablets to be taken once daily, but have not started yet.”