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What Reddit recommends for Menopause and women's health.

For women 40 to 55 whose perimenopause symptoms were waved off as normal aging. See which products people name most and open the comments behind the ranking.

12 products143 comments4 threadsupdated 3 days ago

  1. Creatine

    love
    27

    Game changer for brain fog, energy, muscle recovery, and cognitive function. Most noticeable supplement for many.

    “This! Collagen for the joints, creatine for quick muscle recovery but more importantly for cognitive function (I’ve had biggest brain fog ever, and I used to have almost a perfect memory)!!!”

    01

  2. Magnesium Glycinate

    love
    26

    Highly recommended for sleep, muscle cramps, and anxiety. Preferred over citrate which can cause digestive issues.

    “I’ve had training in nutrition and supplementation and my advice would be to consider the ones below for before buying specific menopause marketed ones. Those can always be added in later, but you wanna have a good base to work with. The main ones to consider investing in are:…”

    02

  3. Collagen

    mixed
    22

    Used for joints, skin, nails, and bone health. Some question effectiveness while others see benefits.

    “This! Collagen for the joints, creatine for quick muscle recovery but more importantly for cognitive function (I’ve had biggest brain fog ever, and I used to have almost a perfect memory)!!!”

    03

  4. Vitamin D3

    love
    9

    Widely recommended for mood, energy, and bone health. Many take with K2 for better absorption.

    $23.38 $0.39/ct · 5★ (255) · eBay - zipsales ↗

    “Magnesium, ashwaghanda & L-Theanine to help me sleep, for stress and muscle cramps. I also take Vitamin D with K2 (4,000iu), massively helped with my mood. Also taking creatine for gym 💪🏼💪🏼”

    04

  5. DHEA

    love
    7

    Magic fix that cured almost all perimenopause symptoms for one user.

    “Weirdly I noticed the MOST change with the fish oil. I'm also on a b complex and DHEA.”

    05

  6. L-Theanine

    love
    6

    Helps with sleep, stress, anxiety, and brain fog.

    “Magnesium, ashwaghanda & L-Theanine to help me sleep, for stress and muscle cramps. I also take Vitamin D with K2 (4,000iu), massively helped with my mood. Also taking creatine for gym 💪🏼💪🏼”

    06

  7. Omega-3

    love
    4

    Recommended for heart health and general wellness. Some noticed most change with fish oil.

    “I would say first, start with the things you see recommended a lot. Personally, I would say that's omega-3, vitamin D, and magnesium. Even then, that would depend on your diet/lifestyle - if you eat a lot of fish, maybe you can skip the omega-3 for example. Second, introduce…”

    07

  8. Estroven

    love
    4

    Made from rhubarb, reduces hot flashes and stabilizes mood. Helpful for those who can't take HRT.

    $19+ · 3.8★ (2,500) · ↗

    “Same here. Estroven seems to help me on a couple fronts. It reduces the number of hot flashes and stabilizes my mood.”

    08

  9. Ashwagandha

    love
    2

    Used for sleep, stress, and brain fog.

    “Magnesium, ashwaghanda & L-Theanine to help me sleep, for stress and muscle cramps. I also take Vitamin D with K2 (4,000iu), massively helped with my mood. Also taking creatine for gym 💪🏼💪🏼”

    09

  10. Vitamin K2

    love
    1

    Taken with D3 for better bone absorption and to prevent calcium going to blood vessels.

    $23.38 $0.39/ct · 5★ (255) · eBay - zipsales ↗

    “Magnesium, ashwaghanda & L-Theanine to help me sleep, for stress and muscle cramps. I also take Vitamin D with K2 (4,000iu), massively helped with my mood. Also taking creatine for gym 💪🏼💪🏼”

    10

  11. Black Cohosh

    love
    1

    Helped calm night sweats and hot flashes during perimenopause.

    $13.99 $0.12/ct · 2.9★ (1) · Target ↗

    “Black cohosh helped calm my night sweats and hot flashes in peri. Magnesium helps with sleep.”

    11

  12. NAC

    love
    1

    Favorite supplement for brain fog.

    “If you like creatine, have you tried NAC? It’s my number one favorite supplement (for brain fog)”

    12

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02Buyer language

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“Though temperature is crazy. I can be hot and cold at the same time. I call it the microwave burrito effect.”
“Started forgetting things i knew 2 seconds ago. Using the wrong word. Completely misreading or misunderstanding boss or coworker’s emails…”
“My hot flashes were definitely there, but the rage, brain fog/adhd like symptoms, and forgetting who I used to be was what really gave it away.”
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